Here’s a tutorial on how you can learn how to setup your own recovery bed mat 👇👇
Please read these first before attempting further!
👉Please make sure the leather-like side is facing up and the cotton side facing down
👉The more direct contact with the mat generally would lead you to feel more grounded quickly.
👉If you can be comfortable laying directly on the mat, it is still ok too.
👉But if you do choose to place your Earthing bed mat under your sheet, just make sure your sheet is made of 100% natural fibers. Choose a fabric that’s as thin as possible for more conductivity. The best choices are 100% linen, silk, cotton, or bamboo.
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