How to Set Up a Grounding Mat for Better Sleep and Wellness

Hi, I’m Paul Gloudie, founder of GroundingHub. Over the years, I’ve discovered the incredible benefits of grounding, and one of the easiest ways to integrate it into your daily routine is by using a grounding mat while you sleep. In this guide, I’ll walk you through how I set up my grounding mat in bed and how you can do the same to experience better sleep and overall well-being. I recorded this video below so you can see how i setup the grounding mat on my bed.

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What is a Grounding Mat?

A grounding mat is a conductive surface designed to connect you to the Earth’s natural energy while you sleep or rest. It mimics the effect of walking barefoot on the ground, allowing electrons to flow from the Earth into your body. This connection may help reduce inflammation, improve sleep quality, and promote overall relaxation. Below are a few grounding mats that are available.

To properly use a grounding mat in bed, you’ll need:

• A grounding mat (queen-sized or fitted for your bed)
• An earthing plug that connects to a grounded outlet
• A grounding cord to establish the connection
• (Optional) A multimeter to test the effectiveness of grounding

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Step-by-Step Guide to Setting Up Your Grounding Mat

1. Install the Earthing Plug

• The earthing plug has two prongs: one plastic and one metal.
• The metal prong goes into the grounded wall socket.
• If you’re unsure if your outlet is grounded, you can test it using a socket tester.

2. Connect the Grounding Mat

• Use the 4-meter grounding cable that comes with the mat.
• Plug one end into the earthing plug and the other end into the mat.
• Place the grounding mat on top of your mattress or under your fitted sheet, depending on your preference.

3. Testing the Grounding Connection with a Multimeter

To ensure the mat is properly connected:

• Attach an alligator clip from the multimeter to the grounding mat.
• Hold the multimeter probe in one hand and observe the voltage reading.
• Before touching the mat, your body voltage may be high (e.g., 142).
• Once you place your hand on the mat, the voltage should drop significantly, confirming that grounding is working.

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Key Observations from My Grounding Mat Setup

✔ Immediate Grounding Effect: The moment I touch the mat, my body voltage drops, proving that grounding is taking place.

✔ Increased Contact, Better Results: The more of my body that touches the mat, the greater the grounding effect.

✔ Works Even Under a Bed Sheet: While grounding is most effective with direct skin contact, I found that it still works with a thin sheet over the mat—just with a slight delay in the voltage drop.

✔ Effortless Nightly Routine: Once set up, the grounding mat requires no maintenance—just lie down and sleep as usual.

Where else can you use the grounding mat for ?

1. While using a computer, sitting on your desk

I recorded this video below while I was wonrking on a few things on my computer. I will show you how I setup my grounding mat.

2. You can use the mat for your pet

My cat sheeba really love using the grounding mat as you can see in the video

About the author

Hi, I’m Paul Gloudie, the founder of GroundingHub and a passionate advocate for the healing power of earthing. Hailing from Perth, Western Australia, I spent years as a construction worker, facing the physical toll of a demanding job. Chronic pain and injuries led me to discover earthing, a practice that transformed my life by alleviating my pain and improving my overall well-being. Inspired by my personal journey, I founded GroundingHub to share high-quality earthing products and educate others about the natural benefits of grounding. My mission is to help people reconnect with the Earth’s energy and experience the same life-changing results I did. Join me in embracing a healthier, more balanced lifestyle through the power of earthing! Linkedin